Competition diet, weight training, and cardio are the most important pieces of your competition preparation. Your workouts should be tailored for growth, size and shape development. Since dieting will help refine your physique, make sure you prioritize your weak points during workouts.

The most important part is to realize that nothing matters except how you look. It doesn't matter what your body-fat percentage is or how strong you are or even how much you weigh. You have to have good skin tone, a good hair cut, and for you girls out there make sure the make-up is just right too, do not go out with "Ghost" face, know how to pose like a veteran, and be cut and muscular!

Give to your Genesis 2 Male(s) the right look on stage, give to your male the right poses, for make the best on stage, choose: Mr Olympus poses!